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Mental health advice and psychosocial support

Mental health advice and psychosocial support

When the world feels incomprehensible or if you find yourself in a personal crisis, there are tools and advice from experts that can help you feel better - here on the webhub for mental health.

Anxiety caused by acts of violence or conflict

Acts of violence in Sweden and the escalation of conflicts in the world, may cause increased anxiety in yourself, someone close to you or people in your surroundings.

Learn more about how you can take care of yourself and how you can be a support for people around you: How to reduce worry.

Worry

Worry and fear are common reactions to unusual situations. Here you'll find advice on how to relieve your worries and lower your stress levels.

Worry

Recover from a crisis

Difficult circumstances can make us lose our footing and feel bad about it. Here are advice and support on how to recover from a crisis.

How to recover from a crisis

Physiotherapy

Physical exercises can increase the awareness of your body and reduce stress.

Physiotherapy

Trauma

At some point in life, all people are exposed to difficult circumstances that can shake and affect us fundamentally. Here are practical advice on how to handle difficult experiences.

Trauma

Coming to a new country as a refugee or migrant

Being forced to flee your home affects your well-being. Here you can find advice that can make you feel better.

After arriving in Sweden

How to support others

Many experiences crisis at some point in life. Here are our advice on how you can help and create security to others.

How to support others

Anxiety

Anxiety is a strong feeling of worry or fear. It´s not dangerous, but can prevent you from living the way you want. Here are advice on how to manage your anxiety.

Anxiety

Loneliness

Loneliness can be hard to bear and in the long run it can affect your health. Learn how you can help yourself cope with it or change the situation.

Loneliness

Grief

When someone dies grief is something most people experience and you may need to deal with many thoughts, feelings and reactions that can arise.

Grief

How we give psychosocial support

The largest part of mental issues are not linked to mental diseases but to life experiences and social problems. It can be loneliness, unequal living conditions, financial worries, alienation or worries about the future.

We have more than 20,000 volunteers who give psychosocial support and prevent mental issues -  both in everyday life and during crisis. Together we make a difference.