Feeling overwhelming emotions like stress, fear, worry, anger, and sadness doesn't just affect your mental well-being. It also affects your body, how you move and breathe. By practicing body awareness, you learn to pay attention to your body's signals. Which can help you to manage your emotions better.  

In these three videos, we will go through simple exercises that you can do standing, sitting or lying down. You can choose the starting position according to how you feel in your body.  

You know your body best. Experiment to find the exercise that is most helpful for you.

1. Standing physiotherapy exercises

If you are tired and want to boost your energy, the standing exercises can be helpful. 

2. Sitting physiotherapy exercises 

If you have a lot of pain in your knees, you can do them sitting down.    

3. Lying physiotherapy exercises 

The lying starting position can be comfortable for those with back pain.